Mini Ep. 1 - #onekindsummer

Let’s spread some kindness, and it starts with kindness to ourselves. From there it spreads to those around us - family and friends - and then it spreads to the wider world.

Sharing my gratitude and announcing our #onekindsummer campaign. This summer let’s spread kindness. This starts with kindness to ourselves first. It spreads to those around us – our family and friends. From there, it spreads to those beyond us – the bigger world. We’re taking a 4-week break from interviews, so each week we’ll have a mini episode to share some thoughts and research on the power of kindness, as well as some practical tips that you can use. Our minds love it when we ask big, expansive questions, so ask yourself at some point every day this week, “How can I spread kindness?” See what answers you get back.

Interviews will return on July 9. Subscribe to be notified. Let me know what you’re doing this summer. How are you feeling? Are you celebrating something? Are you struggling? Do you have any summer goals or rituals? Go to Connect to let me know. If you are enjoying this show, please leave a review and share with a friend.

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